wellness

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the same […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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Barefoot in Nature

I have been seeing a lot of social media posts recently and hearing a lot of people talk about the benefits of going barefoot. Studies are showing major health benefits for those that spend even just 5 minutes each day walking on sand, grass, or soil. This practice is called “earthing”. As we walk on […]

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Stay Motivated During the Holidays!

With the holidays rapidly approaching, many of you might already be stressing out about the craziness to come. Office parties, family get-togethers, and last minute shopping trips often means that workouts are pushed to the side and your usual diet is replaced with cookies, pies, and maybe a little eggnog (and brandy of course). Just […]

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Summer Nutrition Tips

Hot summer days and nights are here… so are backyard BBQ’s, pool parties, and days at the beach. With the temperature rising, it’s tempting to reach for those foods that usually accompany these activities… hot dogs, hamburgers, potato chips, soda and alcohol to name just a few. Unfortunately, these foods do little to properly fuel your body, but can […]

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