weight loss

Tag Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

New Year’s Goals Already Fading? Here’s How to Get Back on Track!

By the last week of January most people’s New Year’s resolutions are already a thing of the past. Do you find yourself slipping into your old habits? Were you gung-ho about that 5 AM morning workout class, but now you’re ready to go back to sleeping in? If this sounds like you it’s time to […]

Read More

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

Read More

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the same […]

Read More

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

Read More

Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

Read More

Spring Detox

As the weather gets warmer, the annual “Spring Cleaning” of the house begins.  Now is also the perfect time to spring clean your diet, starting with the fridge and pantry. 1. Eliminate Unhealthy and Expired Foods February is gone, as should be all of the Girl Scout Cookies.  If not, it’s time for them to […]

Read More