weight lifting

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

6 Reasons Why YOU Should Be Doing Strength Training

When you think of strength training you might think of big bulky muscles and heavy weights, however, there is so much more to it. If you’re looking to reduce body fat, gain lean muscle mass, AND burn more calories, then YOU should be doing strength training.   As we age, lean muscle mass decreases, and […]

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Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one up a notch. Quit saying I’ll […]

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