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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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A Mindful Journey

To be mindful is to let go of the “right” or “wrong” way of thinking or feeling in a given moment, to be present without having judgment, and to accept things for what they really are. The roots of this thoughtful practice grow from Buddhism. You don’t have to be a Buddhist to practice mindfulness, but Buddhism cannot […]

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