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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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Are We Really “Fit”?

Today social media and the fitness industry go hand-in-hand. We can be in the comfort of our own home, open Instagram and see hundreds of new products, must-have supplements, and countless ripped bodies with picture-perfect abs on both men and women. The idea of having a 6 pack, fake boobs, and muscle booty is a […]

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