summer

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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Barefoot in Nature

I have been seeing a lot of social media posts recently and hearing a lot of people talk about the benefits of going barefoot. Studies are showing major health benefits for those that spend even just 5 minutes each day walking on sand, grass, or soil. This practice is called “earthing”. As we walk on […]

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Summer Nutrition Tips

Hot summer days and nights are here… so are backyard BBQ’s, pool parties, and days at the beach. With the temperature rising, it’s tempting to reach for those foods that usually accompany these activities… hot dogs, hamburgers, potato chips, soda and alcohol to name just a few. Unfortunately, these foods do little to properly fuel your body, but can […]

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one up a notch. Quit saying I’ll […]

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