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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

How do the seasons affect your DNA?

As the stores begin prepping their windows with Christmas decorations in October, we notice the sun setting earlier and feel the air getting cooler. Inside, our organs and blood are also changing their decorations to match the coming season. As summer comes to an end, our fat burning, water-retaining hormones are packed away and in […]

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