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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

6 Reasons Why YOU Should Be Doing Strength Training

When you think of strength training you might think of big bulky muscles and heavy weights, however, there is so much more to it. If you’re looking to reduce body fat, gain lean muscle mass, AND burn more calories, then YOU should be doing strength training.   As we age, lean muscle mass decreases, and […]

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The Dangers of Sitting for a Living

Do you find yourself sitting at a desk, driving, reading, and texting practically all day every day? Majority of Americans today have jobs that require them to sit and stare at a screen. Research shows that Americans sit for an average of 13 hours every day. Now add the number of hours we spend sleeping […]

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Why Pull-Ups?

  WHY PULL-UPS?   Pull-ups are a fundamental, compound movement that strengthen your upper body, grip strength, and can quickly raise your heart rate. Pull-ups can be performed in multiple variations: overhand wide grip, overhand close grip, reverse grip chin up, and as negatives (to be explained later), and the best part is…they can be […]

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