Stress Relief

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

3 Ways to Manage Your Stress

Who could have guessed that a global pandemic would take over 7.5 billion people in less than two months? Loved ones and strangers from all over the world have united in a roller coaster of emotions. Through fear, sadness, and worry, each one of us now has something in common with every living human on […]

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Beautiful Bergamot

The Bergamot we use comes from the Southern part of Italy in Calabria. Bergamot is freshly sweet with fruity undertones. This oil is uplifting, yet calming and has been scientifically proven to help with managing depression and anxiety. It blends well with vanilla, lavender, neroli, melaleuca, frankincense and sandalwood. All essential oils are extremely concentrated and using them undiluted can result […]

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