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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

The Power of Gratitude

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Seems easy right? It’s not hard to be grateful, it’s free, and the returns for having it, are life altering; however, if you read the newspaper, watch the news or open up your Internet browser you are immediately […]

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