By the last week of January most people’s New Year’s resolutions are already a thing of the past. Do you find yourself slipping into your old habits? Were you gung-ho about that 5 AM morning workout class, but now you’re ready to go back to sleeping in? If this sounds like you it’s time to […]
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11
JAN
2017
JAN
2017
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change, fitness, goal setting, goals, Guide to Goal Setting, health, Health and Wellness Goals, resolution, SMART Goals
|Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately, only 9% of the people who make […]