pull-ups

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why Pull-Ups?

  WHY PULL-UPS?   Pull-ups are a fundamental, compound movement that strengthen your upper body, grip strength, and can quickly raise your heart rate. Pull-ups can be performed in multiple variations: overhand wide grip, overhand close grip, reverse grip chin up, and as negatives (to be explained later), and the best part is…they can be […]

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