mindfulness

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

A Mindful Journey

To be mindful is to let go of the “right” or “wrong” way of thinking or feeling in a given moment, to be present without having judgment, and to accept things for what they really are. The roots of this thoughtful practice grow from Buddhism. You don’t have to be a Buddhist to practice mindfulness, but Buddhism cannot […]

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Learning to Wildcraft

What a better way to ring in the Spring Equinox than a wildcraft hike. “Wildcrafting is the practice of harvesting plants from their natural or ‘wild’ habitat for food or medicinal purposes.” The three of us spent the morning hiking through Romero Canyon in the Santa Barbara Mountains with the help of Liz Collins, founder […]

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