Medicinal Herbs

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why you should be using Mugwort!

Throughout history, Mugwort has been used for rituals and a variety of health and well being needs. It has been known to relieve joint pain, depression, protects from psychic attacks during sleep, balances the reproductive system of women, and has been used in moxibustion to help turn breech babies. Mugwort contains high levels of antioxidants, […]

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Learning to Wildcraft

What a better way to ring in the Spring Equinox than a wildcraft hike. “Wildcrafting is the practice of harvesting plants from their natural or ‘wild’ habitat for food or medicinal purposes.” The three of us spent the morning hiking through Romero Canyon in the Santa Barbara Mountains with the help of Liz Collins, founder […]

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