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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Valentine’s Day Couples Workout

Looking for something fun to do on Valentine’s Day with your sweetheart? Here’s a fun partner workout to try! While partner 1 performs 15-20 squats with a moderate weight, partner 2 holds a wall sit until partner 1 is finished. Then switch! Repeat 3 rounds. *To increase difficulty, hold onto weight while performing wall sit. Partner […]

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