lifestyle

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Barefoot in Nature

I have been seeing a lot of social media posts recently and hearing a lot of people talk about the benefits of going barefoot. Studies are showing major health benefits for those that spend even just 5 minutes each day walking on sand, grass, or soil. This practice is called “earthing”. As we walk on […]

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

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