health

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

3 Ways to Manage Your Stress

Who could have guessed that a global pandemic would take over 7.5 billion people in less than two months? Loved ones and strangers from all over the world have united in a roller coaster of emotions. Through fear, sadness, and worry, each one of us now has something in common with every living human on […]

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New Year’s Goals Already Fading? Here’s How to Get Back on Track!

By the last week of January most people’s New Year’s resolutions are already a thing of the past. Do you find yourself slipping into your old habits? Were you gung-ho about that 5 AM morning workout class, but now you’re ready to go back to sleeping in? If this sounds like you it’s time to […]

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6 Reasons Why YOU Should Be Doing Strength Training

When you think of strength training you might think of big bulky muscles and heavy weights, however, there is so much more to it. If you’re looking to reduce body fat, gain lean muscle mass, AND burn more calories, then YOU should be doing strength training.   As we age, lean muscle mass decreases, and […]

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Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

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Are You Too Stressed?

Stress is a word that is thrown around a lot and it seems to be a pretty typical response for some of us when asked how we are doing. We are stressed! Everywhere we go, stressful situations can appear. Work is stressful, parenthood is stressful, driving is stressful,…even deciding where to eat dinner can be […]

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5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the same […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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Barefoot in Nature

I have been seeing a lot of social media posts recently and hearing a lot of people talk about the benefits of going barefoot. Studies are showing major health benefits for those that spend even just 5 minutes each day walking on sand, grass, or soil. This practice is called “earthing”. As we walk on […]

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