Health and Wellness Goals

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

GOAL SETTING

Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately, only 9% of the people who make […]

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