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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Valentine’s Day Couples Workout

Looking for something fun to do on Valentine’s Day with your sweetheart? Here’s a fun partner workout to try! While partner 1 performs 15-20 squats with a moderate weight, partner 2 holds a wall sit until partner 1 is finished. Then switch! Repeat 3 rounds. *To increase difficulty, hold onto weight while performing wall sit. Partner […]

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one up a notch. Quit saying I’ll […]

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Why Pull-Ups?

  WHY PULL-UPS?   Pull-ups are a fundamental, compound movement that strengthen your upper body, grip strength, and can quickly raise your heart rate. Pull-ups can be performed in multiple variations: overhand wide grip, overhand close grip, reverse grip chin up, and as negatives (to be explained later), and the best part is…they can be […]

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