fit

Tag Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the same […]

Read More

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

Read More

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

Read More

The Dangers of Sitting for a Living

Do you find yourself sitting at a desk, driving, reading, and texting practically all day every day? Majority of Americans today have jobs that require them to sit and stare at a screen. Research shows that Americans sit for an average of 13 hours every day. Now add the number of hours we spend sleeping […]

Read More

Stay Motivated During the Holidays!

With the holidays rapidly approaching, many of you might already be stressing out about the craziness to come. Office parties, family get-togethers, and last minute shopping trips often means that workouts are pushed to the side and your usual diet is replaced with cookies, pies, and maybe a little eggnog (and brandy of course). Just […]

Read More

Are We Really “Fit”?

Today social media and the fitness industry go hand-in-hand. We can be in the comfort of our own home, open Instagram and see hundreds of new products, must-have supplements, and countless ripped bodies with picture-perfect abs on both men and women. The idea of having a 6 pack, fake boobs, and muscle booty is a […]

Read More

Why Pull-Ups?

  WHY PULL-UPS?   Pull-ups are a fundamental, compound movement that strengthen your upper body, grip strength, and can quickly raise your heart rate. Pull-ups can be performed in multiple variations: overhand wide grip, overhand close grip, reverse grip chin up, and as negatives (to be explained later), and the best part is…they can be […]

Read More