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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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