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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

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