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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

6 Reasons Why YOU Should Be Doing Strength Training

When you think of strength training you might think of big bulky muscles and heavy weights, however, there is so much more to it. If you’re looking to reduce body fat, gain lean muscle mass, AND burn more calories, then YOU should be doing strength training.   As we age, lean muscle mass decreases, and […]

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