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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one up a notch. Quit saying I’ll […]

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