Avoid Holiday Weight Gain

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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Healthy Holiday Hacks

It’s December 1st and feasting season is well under way. Holiday parties, office treats, and drinks with friends, are just a few of the festivities that can disrupt your normal eating routine. Studies show most people begin to gain weight starting in October and peak around 10 days after Christmas. Too much food, too many […]

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