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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

The Wonders of Turmeric

There seems to be a recent buzz about the incredible benefits from Turmeric (Curcuma longa), however; people have been utilizing this rhizome for more than 4000 years. Turmeric is an herbaceous perennial that is related to the ginger family (Zingerberaceae). It is unclear whether it was used originally as a spice (known as Indian Saffron, […]

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