A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

The Sweet Smell of Summer

There are many of us who look forward to summer. Vacations, time away from work, travel, spending time with family and my favorite thing, relaxing! In 2016, summer actually begins with the summer solstice on June 20th. The word solstice comes from the Latin word solstitium, (sol (sun) and...

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t...

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Why Aromatherapy helps with Depression and Anxiety

There are over 40 million adults and children that suffer from depression and anxiety. Scientists believe a chemical called serotonin may be responsible for maintaining mood balance. This chemical carries a signal alongside and between nerves (a neurotransmitter), and it is thought to be especially active in regulating and...

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one...

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