A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why Aromatherapy helps with Depression and Anxiety

There are over 40 million adults and children that suffer from depression and anxiety. Scientists believe a chemical called serotonin may be responsible for maintaining mood balance. This chemical carries a signal alongside and between nerves (a neurotransmitter), and it is thought to be especially active in regulating and...

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one...

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Learning to Wildcraft

What a better way to ring in the Spring Equinox than a wildcraft hike. “Wildcrafting is the practice of harvesting plants from their natural or ‘wild’ habitat for food or medicinal purposes.” The three of us spent the morning hiking through Romero Canyon in the Santa Barbara Mountains with...

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