A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Avoiding the Freshman 15

Summer is coming to a close, fall is almost among us, and thousands of college students are about to begin partying, pulling all nighters, eating unhealthy cafeteria food or fast food and are well on their way to packing on the famous “Freshman 15” … formally known as the...

Read More

The Sweet Smell of Summer

There are many of us who look forward to summer. Vacations, time away from work, travel, spending time with family and my favorite thing, relaxing! In 2016, summer actually begins with the summer solstice on June 20th. The word solstice comes from the Latin word solstitium, (sol (sun) and...

Read More

Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t...

Read More