4:00am September 17, 2016 Alarm goes off. It’s race day. I had been preparing for months and the day was finally here. I was excited, nervous, and anxious; practically every emotion there is to feel I was feeling. My mom, Tami, and I left the house promptly at 4:45am...
We all know how important it is to have a well balanced diet, but how many of you actually take the time to feed and balance your soul? You know, when your doing something that you love and it makes your heart sing? When you feel that all the...
Most of us at some point have suffered from neck strain. Whether it is from sleeping wrong, poor posture or stress, there are certain things you can do to help keep your neck feeling loose and pain free. First of all, don’t stay in one position too long. We...
Today social media and the fitness industry go hand-in-hand. We can be in the comfort of our own home, open Instagram and see hundreds of new products, must-have supplements, and countless ripped bodies with picture-perfect abs on both men and women. The idea of having a 6 pack, fake...
Summer is coming to a close, fall is almost among us, and thousands of college students are about to begin partying, pulling all nighters, eating unhealthy cafeteria food or fast food and are well on their way to packing on the famous “Freshman 15” … formally known as the...
There is no other aroma like the luscious richness of Frankincense. Frankincense essential oil is derived from the Boswellia tree resin through steam or CO2 distillation. There are many different species of Boswellia that are known to produce a sweet yet hypnotizing scent but there are 4 main types of...
It is officially summertime … school is out, the weather is warm and your bags are packed. If you’ve been working extra hard during the spring in order to rock that bikini this summer, you don’t want to sabotage all of your efforts on a few days away. It’s...
For generations we have adopted the dog as a dependable companion and in turn, they impart themselves as one of the family. One hundred years ago they survived on raw meat and table scraps, consisting of locally produced and in season food. As time has gone on with large-scale...
CHARLEY & CHARLEY GEL Ever wake up with a shooting calf cramp? Do you suffer from joint or muscle stiffness? Or do your workouts have you crawling up the stairs the next day? I personally qualify for each of these situations and I know first hand, how painful it...
