A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Quick Aromatherapy DIY Gifts

There is something special about making a present for someone. Not only is it more valuable because you gave up your time (which is very precious these days), but you truly thought about the person receiving the gift as you created it. I would like to share some simple presents...

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Stay Motivated During the Holidays!

With the holidays rapidly approaching, many of you might already be stressing out about the craziness to come. Office parties, family get-togethers, and last minute shopping trips often means that workouts are pushed to the side and your usual diet is replaced with cookies, pies, and maybe a little...

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