A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Don’t Wait For the New Year

With Christmas only four days away, most of you are really feeling the pressure. Last minute shopping trips, final touches on decorations, and expedited amazon prime shipments are just a few of the many things on your plate right now. With all the craziness, it is very easy to...

Read More

Quick Aromatherapy DIY Gifts

There is something special about making a present for someone. Not only is it more valuable because you gave up your time (which is very precious these days), but you truly thought about the person receiving the gift as you created it. I would like to share some simple presents...

Read More

Stay Motivated During the Holidays!

With the holidays rapidly approaching, many of you might already be stressing out about the craziness to come. Office parties, family get-togethers, and last minute shopping trips often means that workouts are pushed to the side and your usual diet is replaced with cookies, pies, and maybe a little...

Read More