A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Building your immune system to protect against the corona virus


With the continued threats of both the Corona Virus and the flu, it is more important than ever that we put our health first. We have been hearing that the COVID-19 virus is most dangerous to those with compromised immune systems.  The problem we are facing now is that...

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New Year’s Goals Already Fading? Here’s How to Get Back on Track!

By the last week of January most people’s New Year’s resolutions are already a thing of the past. Do you find yourself slipping into your old habits? Were you gung-ho about that 5 AM morning workout class, but now you’re ready to go back to sleeping in? If this...

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