A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Menopause: Embracing Destiny

Menopause is a fundamental transition that all women go through and can encompass 5-10% of a woman’s lifetime. In other cultures, women who have crossed into menopause are highly respected and are considered wise, yet our society obsesses with looking young forever and tries to hide this inevitable phase....

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6 Reasons Why YOU Should Be Doing Strength Training

When you think of strength training you might think of big bulky muscles and heavy weights, however, there is so much more to it. If you’re looking to reduce body fat, gain lean muscle mass, AND burn more calories, then YOU should be doing strength training.   As we...

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Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training!...

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Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more...

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