A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training!...

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Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more...

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal....

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Aromatherapy & Menopause

Mindful Mixtures is coming out with a new product called PAUSE, and you guessed it, it’s all about menopause. Many essential oils have properties that are known to balance hormones and other symptoms related to menopause. Our formula helps boost the immune system and lessens fatigue but also balances...

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