Tami Broderick

Author Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Immune Boosting Recipes

Immune Boosting Recipes

There is a lot of talk in the media how this virus affects our immune system, so I thought it would be helpful and a perfect time to share some immune-boosting recipes. Each of the recipes have been chosen for their positive effects on our immune system. They are all made with real whole food […]

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Building your immune system to protect against the corona virus

IMMUNE SUPPORT AND THE CORONA VIRUS

With the continued threats of both the Corona Virus and the flu, it is more important than ever that we put our health first. We have been hearing that the COVID-19 virus is most dangerous to those with compromised immune systems.  The problem we are facing now is that the majority of our population has […]

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If I were to ask you what all of the following symptoms have in common … chronic headaches, joint pain, cough, sinus congestion, frequent colds, anxiety, depression, dizziness, insomnia, bad breath, constipation, fatigue … would you know the answer? I see clients all the time that come to me for unexplained symptoms that no matter […]

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Healthy Holiday Hacks

It’s December 1st and feasting season is well under way. Holiday parties, office treats, and drinks with friends, are just a few of the festivities that can disrupt your normal eating routine. Studies show most people begin to gain weight starting in October and peak around 10 days after Christmas. Too much food, too many […]

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Fall – Not just for PSL’s

It’s fall, which means the days are getting shorter, the leaves are starting to change colors and the temperatures are beginning to cool down. These shorter days result in less sunlight and for some can have a negative impact on mood. This also signifies a change in what we begin to eat and drink! As […]

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Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more frequently, and can be a little […]

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