Tami Broderick

Author Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Healthy Holiday Hacks

It’s December 1st and feasting season is well under way. Holiday parties, office treats, and drinks with friends, are just a few of the festivities that can disrupt your normal eating routine. Studies show most people begin to gain weight starting in October and peak around 10 days after Christmas. Too much food, too many […]

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Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more frequently, and can be a little […]

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The Benefits of Probiotics

Probiotics aka “the good bacteria,” are definitely a hot topic of discussion today. More and more studies are being done on what is known as the Human Microbiome, which is basically our own unique ecosystem of bacteria that live inside our body, primarily in the digestive tract. Researchers have determined that there are over 10,000 […]

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Lovely Lemongrass

The lovely aroma of lemongrass can travel much further than just the kitchen. It has a multitude of health benefits including reducing inflammation and relieving pain. It is also a great emotional uplifter, decreasing fatigue and soothing depression. The oil can naturally ward of insects and boost the immune system when suppressed. Lemongrass can reduce […]

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