Jody Pesapane

Author Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why you should be using Mugwort!

Throughout history, Mugwort has been used for rituals and a variety of health and well being needs. It has been known to relieve joint pain, depression, protects from psychic attacks during sleep, balances the reproductive system of women, and has been used in moxibustion to help turn breech babies. Mugwort contains high levels of antioxidants, […]

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How do the seasons affect your DNA?

As the stores begin prepping their windows with Christmas decorations in October, we notice the sun setting earlier and feel the air getting cooler. Inside, our organs and blood are also changing their decorations to match the coming season. As summer comes to an end, our fat burning, water-retaining hormones are packed away and in […]

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Aromatherapy & Menopause

Mindful Mixtures is coming out with a new product called PAUSE, and you guessed it, it’s all about menopause. Many essential oils have properties that are known to balance hormones and other symptoms related to menopause. Our formula helps boost the immune system and lessens fatigue but also balances monthly highs and lows, minimizes night […]

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