Jody Pesapane

Author Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

3 Ways to Manage Your Stress

Who could have guessed that a global pandemic would take over 7.5 billion people in less than two months? Loved ones and strangers from all over the world have united in a roller coaster of emotions. Through fear, sadness, and worry, each one of us now has something in common with every living human on […]

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How do the seasons affect your DNA?

As the stores begin prepping their windows with Christmas decorations in October, we notice the sun setting earlier and feel the air getting cooler. Inside, our organs and blood are also changing their decorations to match the coming season. As summer comes to an end, our fat burning, water-retaining hormones are packed away and in […]

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Aromatherapy & Menopause

Mindful Mixtures is coming out with a new product called PAUSE, and you guessed it, it’s all about menopause. Many essential oils have properties that are known to balance hormones and other symptoms related to menopause. Our formula helps boost the immune system and lessens fatigue but also balances monthly highs and lows, minimizes night […]

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