Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

How Does Your Menstrual Cycle Affect Your Workout?

As a female, it can be frustrating trying to exercise from week to week. One day you feel on top of your game, stronger than ever, and the next you feel weak and tired and you would rather just lay in bed. Often times we blame ourselves for this, thinking we are being lazy or […]

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