Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Beautiful Bergamot

The Bergamot we use comes from the Southern part of Italy in Calabria. Bergamot is freshly sweet with fruity undertones. This oil is uplifting, yet calming and has been scientifically proven to help with managing depression and anxiety. It blends well with vanilla, lavender, neroli, melaleuca, frankincense and sandalwood. All essential oils are extremely concentrated and using them undiluted can result […]

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Food Sensitivities ~ Food Allergies ~ Food Intolerances – What are the Differences?

Many times, the terms food allergies, food sensitivities and food intolerances are used interchangeably … and inappropriately. There is a very clear difference between the three in how your body responds. A food allergy (also known as an IgE response) can be defined as any adverse reaction to food that involves the immune system. A […]

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