Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

The Wonders of Turmeric

There seems to be a recent buzz about the incredible benefits from Turmeric (Curcuma longa), however; people have been utilizing this rhizome for more than 4000 years. Turmeric is an herbaceous perennial that is related to the ginger family (Zingerberaceae). It is unclear whether it was used originally as a spice (known as Indian Saffron, […]

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Don’t Wait For the New Year

With Christmas only four days away, most of you are really feeling the pressure. Last minute shopping trips, final touches on decorations, and expedited amazon prime shipments are just a few of the many things on your plate right now. With all the craziness, it is very easy to let your workouts fall to the […]

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Quick Aromatherapy DIY Gifts

There is something special about making a present for someone. Not only is it more valuable because you gave up your time (which is very precious these days), but you truly thought about the person receiving the gift as you created it. I would like to share some simple presents that are easy to make and […]

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