Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Taylor’s Favorite Things

CHARLEY & CHARLEY GEL Ever wake up with a shooting calf cramp? Do you suffer from joint or muscle stiffness? Or do your workouts have you crawling up the stairs the next day? I personally qualify for each of these situations and I know first hand, how painful it can be. As a D1 athlete […]

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Summer Nutrition Tips

Hot summer days and nights are here… so are backyard BBQ’s, pool parties, and days at the beach. With the temperature rising, it’s tempting to reach for those foods that usually accompany these activities… hot dogs, hamburgers, potato chips, soda and alcohol to name just a few. Unfortunately, these foods do little to properly fuel your body, but can […]

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The Sweet Smell of Summer

There are many of us who look forward to summer. Vacations, time away from work, travel, spending time with family and my favorite thing, relaxing! In 2016, summer actually begins with the summer solstice on June 20th. The word solstice comes from the Latin word solstitium, (sol (sun) and stitium (to stop)). The Sun appears […]

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Forget the Scale

Losing weight can be the most frustrating process. It doesn’t happen overnight and there’s truly no “healthy” quick fix. When you first start a new exercise routine it can be daunting, as well as exciting. You might be super amped to hit the ground running…literally, but when results don’t happen quickly people tend to get […]

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