Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why Aromatherapy helps with Depression and Anxiety

There are over 40 million adults and children that suffer from depression and anxiety. Scientists believe a chemical called serotonin may be responsible for maintaining mood balance. This chemical carries a signal alongside and between nerves (a neurotransmitter), and it is thought to be especially active in regulating and contributing to wellbeing and happiness. Some […]

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Start NOW!

Summer is quickly approaching, which means beach, pool parties, vacations, tanning, trips to the river, and a lot less clothing. Don’t wait one more summer hiding in your oversized T to make a change. It’s never too late to start a new exercise regimen or turn your current one up a notch. Quit saying I’ll […]

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