Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

A Mindful Journey

To be mindful is to let go of the “right” or “wrong” way of thinking or feeling in a given moment, to be present without having judgment, and to accept things for what they really are. The roots of this thoughtful practice grow from Buddhism. You don’t have to be a Buddhist to practice mindfulness, but Buddhism cannot […]

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Spring Detox

As the weather gets warmer, the annual “Spring Cleaning” of the house begins.  Now is also the perfect time to spring clean your diet, starting with the fridge and pantry. 1. Eliminate Unhealthy and Expired Foods February is gone, as should be all of the Girl Scout Cookies.  If not, it’s time for them to […]

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