Wellness

Category Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more frequently, and can be a little […]

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5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the same […]

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WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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How Does Your Menstrual Cycle Affect Your Workout?

As a female, it can be frustrating trying to exercise from week to week. One day you feel on top of your game, stronger than ever, and the next you feel weak and tired and you would rather just lay in bed. Often times we blame ourselves for this, thinking we are being lazy or […]

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Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you some of my favorite body-weight exercises […]

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The Dangers of Sitting for a Living

Do you find yourself sitting at a desk, driving, reading, and texting practically all day every day? Majority of Americans today have jobs that require them to sit and stare at a screen. Research shows that Americans sit for an average of 13 hours every day. Now add the number of hours we spend sleeping […]

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