Are You Too Stressed?

Are You Too Stressed?

Stress is a word that is thrown around a lot and it seems to be a pretty typical response for some of us when asked how we are doing. We are stressed! Everywhere we go, stressful situations can appear. Work is stressful, parenthood is stressful, driving is...
Keeping the Brain Sharp

Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more...
5 Steps to Successful Goal Setting

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the...
WHY IS RECOVERY SO IMPORTANT?

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what...
Naturally Boost Your Immune System

Naturally Boost Your Immune System

It’s time to finally put the summer behind us and welcome in the fall. The kids are back in school, and life is starting to slow down a bit (hopefully). We love the cooler weather, our warm fuzzy sweaters, UGG boots and of course our pumpkin spice lattes. What we...