WHY IS RECOVERY SO IMPORTANT?

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what...
Naturally Boost Your Immune System

Naturally Boost Your Immune System

It’s time to finally put the summer behind us and welcome in the fall. The kids are back in school, and life is starting to slow down a bit (hopefully). We love the cooler weather, our warm fuzzy sweaters, UGG boots and of course our pumpkin spice lattes. What we...
Travel and Tone!

Travel and Tone!

So many of us travel weekly for work or have vacations planned for the summer, which means it is often difficult to keep a fitness regimen going. Some hotel “gyms” consist of nothing but an old treadmill and some have limited hours of operation. I’m going to show you...
Staying Hydrated

Staying Hydrated

As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water...
The Dangers of Sitting for a Living

The Dangers of Sitting for a Living

Do you find yourself sitting at a desk, driving, reading, and texting practically all day every day? Majority of Americans today have jobs that require them to sit and stare at a screen. Research shows that Americans sit for an average of 13 hours every day. Now add...