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A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Why YOU Should Be Doing Circuit Training

When you work out by yourself it can be difficult to know exactly what to do. I get a lot of clients asking me questions on planning their own workouts, especially if they are traveling or only have a limited amount of time. My answer is simply circuit training! So what is circuit training and […]

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How Does Your Menstrual Cycle Affect Your Workout?

As a female, it can be frustrating trying to exercise from week to week. One day you feel on top of your game, stronger than ever, and the next you feel weak and tired and you would rather just lay in bed. Often times we blame ourselves for this, thinking we are being lazy or […]

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Don’t Wait For the New Year

With Christmas only four days away, most of you are really feeling the pressure. Last minute shopping trips, final touches on decorations, and expedited amazon prime shipments are just a few of the many things on your plate right now. With all the craziness, it is very easy to let your workouts fall to the […]

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