A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

Powerful Peppermint

Powerful Peppermint

When we think of mint, a cool fresh and peppery aroma comes to mind. Mint has been utilized and loved by humans for as long as their recorded history. It is said that the mint plant got its name from the ancient Greek mythological figure Minthe. Mint leaves have been...

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Staying Hydrated

Staying Hydrated

As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water...

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Energy, Gemstones, and You

Energy, Gemstones, and You

Anyone who has taken a science class learns that all material things are made up of atoms. Science has proven that atoms are 99.99999 percent energy and .00001 percent matter. This means that every little thing that exists in our world is made of energy. Written in...

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The Benefits of Probiotics

The Benefits of Probiotics

Probiotics aka “the good bacteria,” are definitely a hot topic of discussion today. More and more studies are being done on what is known as the Human Microbiome, which is basically our own unique ecosystem of bacteria that live inside our body, primarily in the...

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Barefoot in Nature

Barefoot in Nature

I have been seeing a lot of social media posts recently and hearing a lot of people talk about the benefits of going barefoot. Studies are showing major health benefits for those that spend even just 5 minutes each day walking on sand, grass, or soil. This practice is...

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Combating Chronic Disease

Combating Chronic Disease

The History of Medicine 2000 B.C. “Eat this root” 1000 B.C. “That root is heathen. Say this prayer” 1850 A. D. “That prayer is superstition. Drink this potion”. 1940 A.D. “That potion is snake oil. Swallow this pill”. 1985 A.D. “That pill is ineffective. Take this...

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Dangers of Food Dyes

Dangers of Food Dyes

It’s Easter which, although a religious holiday, is also the time of the Easter Bunny. This means fun and colorful candy, cakes and other treats. My two daughters, although adults now, still request their name written in jelly beans on Easter morning! We love those...

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Little Bit of Kindness

Little Bit of Kindness

I have had a few weeks now to really reflect on my journey to Thailand and I thought I would share my experiences and the conclusions I came to. Right off the bat, I can say that Thailand is an incredible country filled with wonderful people and breathtaking views....

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Lovely Lemongrass

Lovely Lemongrass

The lovely aroma of lemongrass can travel much further than just the kitchen. It has a multitude of health benefits including reducing inflammation and relieving pain. It is also a great emotional uplifter, decreasing fatigue and soothing depression. The oil can...

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The Gurus

3ofUsSmall

Welcome to the Mindful Guru’s blog. The Gurus are the experts behind Mindful Mixtures, a toxic-free product line that is safe and effective for the entire family.  Jody is the resident aromatherapist, Tami, a Registered Dietitian and Health Coach and Taylor a Certified Personal Trainer and Soccer coach. The Gurus are a family of health professionals dedicated to educating and promoting a healthier way of life. Combining both east and west, this trio of voices share their wisdoms and inspirations to help those around them lead a more mindful life.