Are You Too Stressed?

Are You Too Stressed?

Stress is a word that is thrown around a lot and it seems to be a pretty typical response for some of us when asked how we are doing. We are stressed! Everywhere we go, stressful situations can appear. Work is stressful, parenthood is stressful, driving is...
5 Steps to Successful Goal Setting

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the...
WHY IS RECOVERY SO IMPORTANT?

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what...
Why Spartan?

Why Spartan?

I’ve had some time to reflect after the weekend of races and I can say my heart is so full. My client and great friend, Shelly, and I flew out to Oahu this past Friday to compete in a Spartan Race. I competed in the Beast (14 miles) on Saturday in the...