Clearing the Air

Clearing the Air

In December I was witness to the largest fire in the history of California. For two solid weeks I watched in horror as my neighboring cities burned and the hills behind my house became engulfed in flames. Stuck inside because the air was too hazardous to breathe, my...
Keeping the Brain Sharp

Keeping the Brain Sharp

Being forgetful can happen at any time and at any age. We live in a world of distractions, so misplacing your keys and forgetting to lock the front door from time to time is fairly typical and “normal”. As we age, however, those “senior moments” tend to happen more...
5 Steps to Successful Goal Setting

5 Steps to Successful Goal Setting

Can you believe we are already ONE week into 2018!? Time truly does fly by so I wanted to take the time to discuss goal setting for this year before we blink and its already Christmas. If we don’t discuss them and map out a plan, it is very easy to continue doing the...