Enduring Life with Headaches

Enduring Life with Headaches

I have been suffering from headaches since I was a small child. As I grew older, they increased in severity and frequency until reaching the age of 19. The headaches that I thought were terrible turned into unimaginable agony. I didn’t know of the term migraine until...
WHY IS RECOVERY SO IMPORTANT?

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what...