November

Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

WHY IS RECOVERY SO IMPORTANT?

As a coach and an athlete myself, I fully understand the mental battle that takes place when it comes to taking a rest day. Often we feel guilty because we finally are in a routine that is working great and we are working hard to accomplish our fitness goal. But what happens when you go […]

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