Powerful Peppermint

Powerful Peppermint

When we think of mint, a cool fresh and peppery aroma comes to mind. Mint has been utilized and loved by humans for as long as their recorded history. It is said that the mint plant got its name from the ancient Greek mythological figure Minthe. Mint leaves have been...
Staying Hydrated

Staying Hydrated

As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water...
The Dangers of Sitting for a Living

The Dangers of Sitting for a Living

Do you find yourself sitting at a desk, driving, reading, and texting practically all day every day? Majority of Americans today have jobs that require them to sit and stare at a screen. Research shows that Americans sit for an average of 13 hours every day. Now add...
Energy, Gemstones, and You

Energy, Gemstones, and You

Anyone who has taken a science class learns that all material things are made up of atoms. Science has proven that atoms are 99.99999 percent energy and .00001 percent matter. This means that every little thing that exists in our world is made of energy. Written in...