What is it about being grounded that makes us feel so good? When we are grounded, we are fully present in the moment and in our bodies. We are conscious of how we feel and are able to control our reactions. We feel centered, balanced and in the flow of life. Being grounded all the […]
Looking for something fun to do on Valentine’s Day with your sweetheart? Here’s a fun partner workout to try! While partner 1 performs 15-20 squats with a moderate weight, partner 2 holds a wall sit until partner 1 is finished. Then switch! Repeat 3 rounds. *To increase difficulty, hold onto weight while performing wall sit. Partner […]