The Power of Gratitude

The Power of Gratitude

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Seems easy right? It’s not hard to be grateful, it’s free, and the returns for having it, are life altering; however, if you read the newspaper, watch the...
Why We Love Sports

Why We Love Sports

As one year ends and another begins in full swing, I have taken a lot of time to self reflect. I have been looking back on my accomplishments, my failures, my goals, my motivations, and what brings me joy. I have been thinking about how I can be a better person and a...
GOAL SETTING

GOAL SETTING

Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately,...