January

Month Archive

A Mindful Approach to Life through Aromatherapy, Nutrition & Fitness.

The Power of Gratitude

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Seems easy right? It’s not hard to be grateful, it’s free, and the returns for having it, are life altering; however, if you read the newspaper, watch the news or open up your Internet browser you are immediately […]

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GOAL SETTING

Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately, only 9% of the people who make […]

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