The Wonders of Turmeric

The Wonders of Turmeric

There seems to be a recent buzz about the incredible benefits from Turmeric (Curcuma longa), however; people have been utilizing this rhizome for more than 4000 years. Turmeric is an herbaceous perennial that is related to the ginger family (Zingerberaceae). It is...

The holidays are here, and with them can come some serious roadblocks to your health. Colder weather, lack of sleep, increased stress, and of course Grandma’s famous eggnog, can all contribute to that holiday weight gain we Americans are famous for. You’ve worked hard...
Quick Aromatherapy DIY Gifts

Quick Aromatherapy DIY Gifts

There is something special about making a present for someone. Not only is it more valuable because you gave up your time (which is very precious these days), but you truly thought about the person receiving the gift as you created it. I would like to share some...