The Importance of Goal Setting

The Importance of Goal Setting

As some of you may know from reading my previous articles, I love competing in obstacle course races, such as Spartan Races. I love the competitive edge. I love the challenge. I love how my body is pushed to the extreme. At times I am pushed past what I thought my...
Pumpkin Chai Coffee Cake

Pumpkin Chai Coffee Cake

Pumpkin and chai tea, two fall favorites, are combined here to make a mouth watering coffee cake.  Not too sweet, it’s a great addition to any brunch or even as a stand alone dessert.  The base is almond flour, so it makes bringing a gluten-free option easy for...
The Importance of Sleep

The Importance of Sleep

Remember how wonderful it feels when your head hits the pillow and the next thing you know, you wake up feeling rested and energized? A lot of us can’t remember the last time that happened. In fact, on average, 40% of Americans get less sleep than what is recommended....