Stay Motivated During the Holidays!

Stay Motivated During the Holidays!

With the holidays rapidly approaching, many of you might already be stressing out about the craziness to come. Office parties, family get-togethers, and last minute shopping trips often means that workouts are pushed to the side and your usual diet is replaced with...
Doing a True Detox

Doing a True Detox

I get asked questions all the time about doing a detox. People think that by eliminating certain foods, throwing in some green drinks, fasting and of course popping a bunch of vitamins for 3-4 days, that this will magically clean up all the damage we do to ourselves...
The Science of Blending

The Science of Blending

In the world of aromatherapy, there are many ways in which to blend essential oil and plant products. One way to blend is by aroma. Essential oils can be categorized as having a top, middle, or base note. Top notes are sharp in scent and tend to be very light and...